Strength training is good for your body and mind. More and more women are adding a round of strength training to their weekly exercise routine. And that’s a good thing because it has enormous benefits for your health. It is good for your heart, your blood vessels, your brain and your resistance. However, all that training can also cause injuries. If you have considered this when covering your health insurance, the right professional will help you get back to the gym.
Good for your body
The muscles in your body need oxygen to perform. Your heart pumps this oxygen through your body. By doing strength training, you improve the pumping function of your heart. Blood circulation improves and the supply of oxygen and nutrients through your body increases.
This alone is a reason to do strength training regularly, but there is more. For example, you lower your blood pressure if you do strength training often, this reduces the stress on your heart muscle and reduces the risk of heart disease. You increase your bone density, which reduces your risk of bone fractures.
Also, read Professional Help with Losing Weight. Is it necessary or not.
Good for your head
Regular exercise benefits your head, both mentally and physically. It helps treat various psychological complaints, such as ADHD, stress, and depression. Exercise releases substances such as endorphins, dopamine, and serotonin. For example, endorphins work as a lightning-fast stress reliever, and dopamine improves your mood and sense of well-being.
Exercise also improves brain health. It reduces the risk of conditions such as dementia and strokes. This is mainly due to the good blood flow to the brain, which then receives the oxygen it needs. Exercise also ensures the production of new brain cells and improves communication between brain cells.
Good or bad pain during training
Unfortunately, strength training also causes injuries. Complaints in the back, knees, shoulders, hips, wrist, or elbow are the most common places where it bends and turns. If you experience pain during an exercise, it is important that you can estimate what type of pain it is.
Do you suffer from a burning sensation that gets worse the longer you exercise? If so, it is usually acidification. You can take this pain into account, but it does not require you to stop immediately.
If you feel acute burning or shocking pain, it is wise to take a break. Nerve or joint pain is annoying and will keep returning if you do not take action.
Prepare well
Preparing yourself well is important to prevent or combat pain. This starts with a good warm-up. If you prepare your muscles well for what is to come, you will definitely experience fewer complaints. Did it go wrong anyway? It is good that you have also considered this scenario in your health insurance.
By looking carefully at your basic insurance and the available additional packages, you can choose a total package that suits your situation. If you often go to the physiotherapist, an additional package is smart. If you still end up in the emergency room, don’t choose a higher deductible. You can choose the cheapest health insurance you need by comparing your insurance with other providers.